SOUND HEALING SESSIONS
The singing bowls are able of producing a musical note resonating very long after having been played, and they are widely used nowadays for meditation and relaxation, as well as for personal spirituality. Tibetan singing bowls are ancient musical instruments originating from the pre-Buddhist shamanic culture in Tibet, and they are powerful tools for sound and vibrational therapies.
The singing bowls transmit grounding and clearing energy, and their sounds and vibrations have significant healing potential, helping to bring the human spirit into different states of consciousness. Stephen's work is focused on using these instruments within a modern practical methodology, without specific spiritual or religious references, for meditation and other practices that deal with inner knowledge and growth, using their sounds to move energetic blockages in your body.
Research indicates that the sounds and vibrations of Singing Bowls can help mental and emotional pain (lack of self-esteem, anger, anxiety, depression) and improve synaptic responses in the brain. The strong vibrations created with Tibetan bowls create a tuning effect between the bell and the person in contact with it, producing a state of deep inner and outer stillness that can go far beyond simple relaxation, reaching the theta and delta waves of the deepest meditative states.
When we relax with the sounds of Tibetan bowls, our blood circulation improves, and emotional tensions and blockages are relieved. The body, during a bell treatment, releases all muscle tension and stress, and the mind easily enters a meditative state. People who find it difficult to meditate or who are only at the beginning of a path of this type, with bells can enter states of deeper meditation without frustration.
Stephen offers sound healing sessions in a safe and calming environment. All aspects of these moments are intended to provide you with a deeply relaxing and renewing experience, to support you on your journey to healing and mind-body-spirit well-being.
Stephen uses Crystal Singing Bowls and Tibetan Singing Bowls for emotional healing in combination with deep breathing, visualization, and mindfulness meditation. This combination of healing methods can be a catalyst for emotional and psychological healing. The meditation with singing bowls improves concentration, decreases muscle contraction and at the same time acts on a psychic level, promoting greater self-awareness and stimulating emotional balance.
If you already have some knowledge or if you want to try a new spiritual transformative experience, you're welcome to book your first session in Stephen's studio in Bristol City Centre.