Stephen provides also online therapy sessions. These remote consultations, grounded in an integrative approach, offer a viable avenue for mental health support to those in need, all within a secure and confidential environment. This modality helps clients confront and overcome specific challenges or difficulties they may be encountering. During these online sessions, Stephen provides a supportive environment where you can comfortably share your thoughts and feelings. This open dialogue can be a significant aid in addressing and navigating negative emotions and experiences that may have been causing distress. Stephen also incorporates effective techniques such as guided breathing exercises and relaxation strategies to enhance stress management.
The rates for online sessions align with those for in-person therapy. To participate in online therapy sessions, all you need is a computer or smartphone with an internet connection. This makes it possible to engage in therapy from the comfort of your own space, wherever you might be.